Hybrid Training = Strength + Endurance in one class! Mix resistance and cardio in a single workout and level up faster than ever.

Hybrid Training = Strength + Endurance in one class! Mix resistance and cardio in a single workout and level up faster than ever.

Gain strength, confidence and community in this one-of-a-kind class scientifically made to push you to become a stronger version of yourself. Ditch the cardio and use heavy weights to challenge every muscle group.

Pilates Shaper = Strength & Balance. Tone muscles, improve posture and flexibility, and follow authentic Pilates principles with props you’ll love.

Gain strength, confidence and community in this one-of-a-kind class scientifically made to push you to become a stronger version of yourself. Ditch the cardio and use heavy weights to challenge every muscle group.

Not a Runner = Run without pressure. Guided routes from Fokianos through Zappeion & the National Garden, designed for those who don’t feel like runners.

Boost = Power & Explosiveness. A high-intensity class where the coach trains with you, pushing strength, speed & endurance to the next level.

Boost = Power & Explosiveness. A high-intensity class where the coach trains with you, pushing strength, speed & endurance to the next level.

MoRe = Mobility & Recovery. Reset your body with mobility ex for 15’ before lifting Strong and pushing your limits.

MoRe = Mobility & Recovery. Reset your body with mobility ex for 15’ before lifting Strong and pushing your limits.

Move dynamically, switch stations, raise your heart rate, and train your whole body in an exciting 360° circuit workout.

Pilates Shaper = Strength & Balance. Tone muscles, improve posture and flexibility, and follow authentic Pilates principles with props you’ll love.

Move dynamically, switch stations, raise your heart rate, and train your whole body in an exciting 360° circuit workout.

MoRe = Mobility & Recovery. Reset your body with mobility ex for 15’ before lifting Strong and pushing your limits.

MoRe = Mobility & Recovery. Reset your body with mobility ex for 15’ before lifting Strong and pushing your limits.

Gain strength, confidence and community in this one-of-a-kind class scientifically made to push you to become a stronger version of yourself. Ditch the cardio and use heavy weights to challenge every muscle group.

Gain strength, confidence and community in this one-of-a-kind class scientifically made to push you to become a stronger version of yourself. Ditch the cardio and use heavy weights to challenge every muscle group.

Hybrid Training = Strength + Endurance in one class! Mix resistance and cardio in a single workout and level up faster than ever.

Hybrid Training = Strength + Endurance in one class! Mix resistance and cardio in a single workout and level up faster than ever.