Move dynamically, switch stations, raise your heart rate, and train your whole body in an exciting 360° circuit workout.

Move dynamically, switch stations, raise your heart rate, and train your whole body in an exciting 360° circuit workout.

MoRe = Mobility & Recovery. Reset your body with mobility ex for 15’ before lifting Strong and pushing your limits.

MoRe = Mobility & Recovery. Reset your body with mobility ex for 15’ before lifting Strong and pushing your limits.

Gain strength, confidence and community in this one-of-a-kind class scientifically made to push you to become a stronger version of yourself. Ditch the cardio and use heavy weights to challenge every muscle group.

Gain strength, confidence and community in this one-of-a-kind class scientifically made to push you to become a stronger version of yourself. Ditch the cardio and use heavy weights to challenge every muscle group.

EL Προπόνηση με το βάρος του σώματος που χτίζει δύναμη, έλεγχο και κινητικότητα. Δουλεύουμε ασκήσεις (pull-ups, dips, core, skills) με έμφαση στην τεχνική και τη σωστή εξέλιξη για όλα τα επίπεδα. EN Bodyweight training focused on building strength, control, and mobility. We work on movements (pull-ups, dips, core, skills) with emphasis on technique and scalable progressions for all levels.

EL Προπόνηση με το βάρος του σώματος που χτίζει δύναμη, έλεγχο και κινητικότητα. Δουλεύουμε ασκήσεις (pull-ups, dips, core, skills) με έμφαση στην τεχνική και τη σωστή εξέλιξη για όλα τα επίπεδα. EN Bodyweight training focused on building strength, control, and mobility. We work on movements (pull-ups, dips, core, skills) with emphasis on technique and scalable progressions for all levels.

Bootcamp = Intensity & Teamwork. High-energy training that pushes limits and builds strength together.

Bootcamp = Intensity & Teamwork. High-energy training that pushes limits and builds strength together.

Kids Academy is a comprehensive training program for children, combining learning, physical activity and a fun environment. 🎯 A unique parent–child experience: parents exercise next to the court, becoming role models in their children’s effort.

Hybrid Training = Strength + Endurance in one class! Mix resistance and cardio in a single workout and level up faster than ever.

Hybrid Training = Strength + Endurance in one class! Mix resistance and cardio in a single workout and level up faster than ever.

Gain strength, confidence and community in this one-of-a-kind class scientifically made to push you to become a stronger version of yourself. Ditch the cardio and use heavy weights to challenge every muscle group.

Pilates Shaper = Strength & Balance. Tone muscles, improve posture and flexibility, and follow authentic Pilates principles with props you’ll love.

Gain strength, confidence and community in this one-of-a-kind class scientifically made to push you to become a stronger version of yourself. Ditch the cardio and use heavy weights to challenge every muscle group.

Gain strength, confidence and community in this one-of-a-kind class scientifically made to push you to become a stronger version of yourself. Ditch the cardio and use heavy weights to challenge every muscle group.

Not a Runner = Run without pressure. Guided routes from Fokianos through Zappeion & the National Garden, designed for those who don’t feel like runners.

Boost = Power & Explosiveness. A high-intensity class where the coach trains with you, pushing strength, speed & endurance to the next level.

Boost = Power & Explosiveness. A high-intensity class where the coach trains with you, pushing strength, speed & endurance to the next level.

MoRe = Mobility & Recovery. Reset your body with mobility ex for 15’ before lifting Strong and pushing your limits.

MoRe = Mobility & Recovery. Reset your body with mobility ex for 15’ before lifting Strong and pushing your limits.

Move dynamically, switch stations, raise your heart rate, and train your whole body in an exciting 360° circuit workout.

Pilates Shaper = Strength & Balance. Tone muscles, improve posture and flexibility, and follow authentic Pilates principles with props you’ll love.

Move dynamically, switch stations, raise your heart rate, and train your whole body in an exciting 360° circuit workout.

MoRe = Mobility & Recovery. Reset your body with mobility ex for 15’ before lifting Strong and pushing your limits.

MoRe = Mobility & Recovery. Reset your body with mobility ex for 15’ before lifting Strong and pushing your limits.

Gain strength, confidence and community in this one-of-a-kind class scientifically made to push you to become a stronger version of yourself. Ditch the cardio and use heavy weights to challenge every muscle group.

Gain strength, confidence and community in this one-of-a-kind class scientifically made to push you to become a stronger version of yourself. Ditch the cardio and use heavy weights to challenge every muscle group.

EL Προπόνηση με το βάρος του σώματος που χτίζει δύναμη, έλεγχο και κινητικότητα. Δουλεύουμε ασκήσεις (pull-ups, dips, core, skills) με έμφαση στην τεχνική και τη σωστή εξέλιξη για όλα τα επίπεδα. EN Bodyweight training focused on building strength, control, and mobility. We work on movements (pull-ups, dips, core, skills) with emphasis on technique and scalable progressions for all levels.

EL Προπόνηση με το βάρος του σώματος που χτίζει δύναμη, έλεγχο και κινητικότητα. Δουλεύουμε ασκήσεις (pull-ups, dips, core, skills) με έμφαση στην τεχνική και τη σωστή εξέλιξη για όλα τα επίπεδα. EN Bodyweight training focused on building strength, control, and mobility. We work on movements (pull-ups, dips, core, skills) with emphasis on technique and scalable progressions for all levels.

Bootcamp = Intensity & Teamwork. High-energy training that pushes limits and builds strength together.

Bootcamp = Intensity & Teamwork. High-energy training that pushes limits and builds strength together.

Kids Academy is a comprehensive training program for children, combining learning, physical activity and a fun environment. 🎯 A unique parent–child experience: parents exercise next to the court, becoming role models in their children’s effort.

Hybrid Training = Strength + Endurance in one class! Mix resistance and cardio in a single workout and level up faster than ever.

Hybrid Training = Strength + Endurance in one class! Mix resistance and cardio in a single workout and level up faster than ever.

Gain strength, confidence and community in this one-of-a-kind class scientifically made to push you to become a stronger version of yourself. Ditch the cardio and use heavy weights to challenge every muscle group.

Pilates Shaper = Strength & Balance. Tone muscles, improve posture and flexibility, and follow authentic Pilates principles with props you’ll love.

Gain strength, confidence and community in this one-of-a-kind class scientifically made to push you to become a stronger version of yourself. Ditch the cardio and use heavy weights to challenge every muscle group.

Gain strength, confidence and community in this one-of-a-kind class scientifically made to push you to become a stronger version of yourself. Ditch the cardio and use heavy weights to challenge every muscle group.

Not a Runner = Run without pressure. Guided routes from Fokianos through Zappeion & the National Garden, designed for those who don’t feel like runners.

Boost = Power & Explosiveness. A high-intensity class where the coach trains with you, pushing strength, speed & endurance to the next level.

Boost = Power & Explosiveness. A high-intensity class where the coach trains with you, pushing strength, speed & endurance to the next level.

MoRe = Mobility & Recovery. Reset your body with mobility ex for 15’ before lifting Strong and pushing your limits.

MoRe = Mobility & Recovery. Reset your body with mobility ex for 15’ before lifting Strong and pushing your limits.

Move dynamically, switch stations, raise your heart rate, and train your whole body in an exciting 360° circuit workout.

Pilates Shaper = Strength & Balance. Tone muscles, improve posture and flexibility, and follow authentic Pilates principles with props you’ll love.

Move dynamically, switch stations, raise your heart rate, and train your whole body in an exciting 360° circuit workout.

MoRe = Mobility & Recovery. Reset your body with mobility ex for 15’ before lifting Strong and pushing your limits.

MoRe = Mobility & Recovery. Reset your body with mobility ex for 15’ before lifting Strong and pushing your limits.