HYBRID
A hybrid training program will train multiple disciplines in a single workout, i.e. resistance training and cardio, to improve strength and endurance simultaneously.
STRONG
Gain strength, confidence and community in this one-of-a-kind class scientifically made to push you to your edge. Ditch the cardio and use heavy weights to challenge every muscle group.
MoRe
MoRe short for Mobility and Recovery, vital parts of high performance lifestyle. Reboot your body post-performance with mobility, stretching and self massage techniques.
BOOST
It’s a high-intensity interval training session. Your coach trains alongside you, setting the pace, bringing the energy, and motivating you through every rep. You’ll finish sweaty but proud.