HYBRID
A hybrid training program will train multiple disciplines in a single workout, i.e. resistance training and cardio, to improve strength and endurance simultaneously.
STRONG
Gain strength, confidence and community in this one-of-a-kind class scientifically made to push you to your edge. Ditch the cardio and use heavy weights to challenge every muscle group.
MoRe
MoRe short for Mobility and Recovery, vital parts of high performance lifestyle. Reboot your body post-performance with mobility, stretching and self massage techniques.
CONCEPTS
SPINNING®
Spinning® is a journey, not a race. Let’s take the journey outdoors
PILATES
The ultimate whole body workout delivering alignment and physical harmony