“The whole country, the whole world, should be doing my exercises. They’d be happier.” Joseph H. Pilates
The practice of Pilates in combination with specific breathing exercises is not only an overall fantastic form of exercise but also improves performance in sports professionals and physical rehabilitation.
MAT
Muscle tone, flexibility, improved posture, strength, mobility, mind-body balance— just a few of the exceptional benefits of Pilates. Following the authentic Pilates principles with a selection of props (balls, rings, bands) this is a workout you’re going to love.
STUDIO
Our Pilates Studio is home to several pieces of the latest training equipment. With over 500 exercises, you move against springs and your own body weight, creating resistance for a highly targeted workout. Our Studio is a place you’ll feel inspired to keep your practice in top form.