Elements®- the core training philosophy crafted by Street Workout Fitness
Inspired by the surrounding nature of Zappeion in Athens and the sea of Piraeus, Elements®- encompasses versatile exercise concepts in keeping with the latest research in the world of fitness and health. Fun, inspiring and stimulating – Elements®- is here to help set personal goals and achieve them in the great outdoors.
STRENGTH
Prepare for a dynamic, total body workout with heavy resistance and strength training. An intense session aiming to increase muscle strength, hypertrophy and power.
ENDURANCE
The best kind of exercise to get into shape, incredibly effective at improving health by increasing your aerobic capacity.
FAT LOSS
Designed to burn fat and build lean muscle. The goal is simple: lose fat, maintain muscle mass and transform your physique.